How their mindset determines the outcome.


You have a way of approaching and framing nutrition. Maybe you go for what’s convenient, portions are more of a focus, or grazing is your thing. You have a way of also telling yourself what’s a good way to frame exercise. Maybe you stay away from the exercise where you have little to no experience. Or, possibly you enjoy setting a routine and repeating it. And possibly, you’re the all or nothing type. You want to do it to the max or not at all. How is your eating personality looking different than your exercise personality?

A balanced health mindset includes exercise, and nutrition as ingredients for a healthy and happy life.