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The world is so busy, right? Remember when the world was simpler? There were no stalking ads showing up on multiple websites. You did not see sponsored posts on Facebook, Instagram, Twitter, or Linkedin. Those days of simple Internet surfing
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One of the most important concepts I discovered about health and fitness has been a guiding principle for the past 10 years of my career. First, you will want to gain hindsight before you can achieve your goal. Hindsight is
If you have ever tried to eat healthy, or exercise, then you have been overwhelmed. I know this because trainers, nutritionists, acupuncturists, and chiropractors become overwhelmed and this is their field. The overwhelm happens because the task of organizing the