When I was a young boy one of my favorite activities was action. Anything that required movement and required me to concentrate my focus on my proprioceptive awareness was good. Apparently, when I would walk around, and this started when
Sessa Strategy: Design Is Key
Design is the key to life. Ask yourself; do you not design your life everyday? You design your life by choosing how to arrange your day. You choose to arrange what food you are going to have. Whether you show
Sessa Strategy: Recognize- The Experiment is simple, at first.
A couple of years ago I decided to run a series of self-experiments. Each day, I would brew a nice fresh cup of coffee for myself. At that time, I think it was exclusively espresso. The espresso was hot,