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Month: April 2020

Be Flexible. Find ways around roadblocks.

80/20 Rule In Action There is no better time to break up with the On-again off-again relationship with exercise and health. No one fell off the wagon when they decided to eat the extra chocolates, cookies, or ice cream during

Jane Watson April 22, 2020April 19, 2020 Uncategorized Read more

Replace Habits, Don’t Build Them

James Clear says “You don’t eliminate a bad habit, you replace it”. All habits have a payoff and habits that pay, stay. James highlights the unintended consequence of an unhealthy habit is the glue that keeps the habit alive. As an

Jane Watson April 19, 2020April 19, 2020 Uncategorized Read more

Setting Goals

James Clear is an accomplished author and successful blogger who has changed the way people haveviewed habits. His current book Atomic Habits is a New York Times bestseller. One of the concepts James talks about in his book Atomic Habits is the idea of “Winners

Jane Watson April 6, 2020April 6, 2020 Uncategorized Read more

Recent Posts

  • Be Flexible. Find ways around roadblocks.
  • Replace Habits, Don’t Build Them
  • Setting Goals
  • How to hire a personal trainer if you are an introvert
  • Reward Yourself

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Dominic Sessa
2638 Quarry Lake Drive
Baltimore, Maryland
Phone: 410-707-9556
Email: DominicSessa@gmail.com
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