All Personal Trainers are not the Same! And All Personal Training is Not the Same!

Here's why! I am not just a personal trainer. I am a certified health and fitness professional. Why is this important? Because your fitness plan must be customized to meet your individual needs and correct your health issues. Most people cannot stick to a fitness plan, because the plan does not take into account their current health and lifestyle needs. You see, a cookie cutter personal trainer creating a cookie cutter fitness plan doesn't work for everyone. Think about it! My process for personal training can be broken up into 3 phases. There’s the intake, interview, assessment, and evaluation. Our first session is about you and me taking the time to talk. I want to understand what you want to achieve. It’s OK if you don’t know, because I’ll help you to identify it. At our first session, I’ll assess and evaluate your fitness, stamina and energy now. When we begin and as you progress, I’ll be able to track your progress. It’s by tracking your progress that I’m going to be most capable of helping you. After our first session, I’ll formulate your program.

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Personal Training

My process for personal training can be broken up into 3 phases. There’s the intake,  interview, assessment and evaluation. Our first session is about you and me taking the time to talk. I want to understand what you want to

Acupressure

Get Acupressure. Stop Chronic Pain. Promote Healing An Injury. Why? I use acupressure because of its gentle nature. You see, each time the body is touched the brain is evaluating that touch as either a threat or not a threat.

Award Winning Personal Trainer

Dominic has received numerous awards and has been featured in local publications: Baltimore Magazine’s Best Personal Trainer Award           “Allison’s Road Back,” Baltimore Sun              OCB/USBF National Bodybuilding Champion    

Testimonials

Dominic Sessa has helped many people of all ages and backgrounds to achieve their personal successes and overcome injuries.  Here is what his clients are saying:

Corporate Workshops

The task of organizing health and fitness information can be overwhelming. It’s true! What if you could eliminate the overwhelm and the confusion your employees feel about health and fitness? What if you could teach them to organize how to

FAQ

What makes exercise and a healthy lifestyle overwhelming? There are many different exercise philosophies competing for your attention. Hiring a trainer who specializes in helping you organize exercising, keeps the pain of living healthy low, and give you the power to

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