Yes, there are more critical things in this world then exercise. But, you need to have an athletic body to make sure you can achieve the goals you want too, right? What are some of those goals that you have for yourself? If you are like the rest of us, then you will want to make sure that your body is ready to do what you want when you want to. Exercising quickly becomes a no-brainer. The problem most people run into is that they lack the motivation to exercise when they should be exercising. Since there is no magic pill to take to help you magically want to start exercising when you’re not motivated to exercise, now you know why personal training is essential.

A personal trainer is someone who can help to keep you accountable and on target to reach your goals. Your goals could be to exercise twice a week, drink more water every day, or to lose 6 pounds. Or, your goal could be getting into the best shape of your life before you turn forty, fifty, sixty, or seventy.

The truth is exercise is not easy, but it’s not terribly hard either. Consistency is king. Random or halfhearted attempts at training will ruin the trust you have in yourself to reach your goals because you won’t reach them since you don’t have a structure in place make sure that you stay consistent and on target.

1. Hire a personal trainer to keep you accountable

2. Develop and use some structure for how and when you exercise

3. Understand what feedback you need to make sure you’re doing each exercise right

4. Reap what you sow. Every year you will become a better version of your previous self.