1. Watch the video 2. Especially 1:00 – 2:30 in the video.  How could looking at yourself in a bathing suit in the mirror help you to stop your chronic pain? There are six points I have learned to use when

  Do: Hire a professional to help you heal from your injury or reduce your pain Use a daily exercise practice to build supportive muscle Target increasing the range of motion of the joint above and below the site of

    Motivate yourself in a positive way You will often not want to exercise when the time arises to choose You need to see a difference in your effort, and how your effort is resulting in a positive outcome

The attitude towards health can be confusing. Should I be strict with myself? Should I remove foods? Add workouts? Push myself harder? These are all questions we have asked ourselves. The common response to a negative inner attitude is to

Pain, unless a trauma, is usually caused by lifestyle factors. If you sit at your job, you will probably have back pain. Do you get acupressure or bodywork? Do you stretch and exercise the muscles which become commonly tight when