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Month: July 2017

People who start a diet or exercise program rarely see

People who start a diet or exercise program rarely see

How their mindset determines the outcome.   You have a way of approaching and framing nutrition. Maybe you go for what’s convenient, portions are more of a focus, or grazing is your thing. You have a way of also telling

Jane Watson July 20, 2017July 20, 2017 Uncategorized Read more

What’s Worse? Growing Old with Pain or exercising a Little Each Day?

What’s worse? Growing Old with Pain or Exercising A Little Each Day?   A mindset about exercise is that no pain means no gain. It doesn’t have to be this way. For the past week or so I’ve been thinking

Jane Watson July 15, 2017 Uncategorized Read more

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