Stress and Strain. A Big Picture Approach. The word posture is thrown around in many circles of health, healing, and movement. What does this big word Posture mean to you and your life? Posture is an alignment of the joints

What is the Sensori-Motor System? I’m going to start with an example of the sensorimotor system in action to convey the meaning, then we will back up and go a bit deeper. Ready? If you have ever had back pain